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Tag: guided meditation

Guided Meditation: Healing the Child Within

What happens in childhood lasts into adulthood. But, we can connect with our inner child and work toward healing. Return to this and repeat this meditation as often as needed. Soon, you will be able to quickly connect with your

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Return That Negative Energy

I hate shopping for myself. I hate it. HATE. IT. I get overwhelmed very easily and get stuck in the cycle of perfection or freeze. I go round and round about what if the outfit I’m choosing isn’t right? Or

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