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Category: Personal Coaching

Guided Meditation: Healing the Child Within

What happens in childhood lasts into adulthood. But, we can connect with our inner child and work toward healing. Return to this and repeat this meditation as often as needed. Soon, you will be able to quickly connect with your

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How I Was Supported by Cedarwood Essential Oil

When I left the church, I floundered. I had just moved 1,000 miles from “home.” I knew nobody. My marriage was crap – we had decided to try again after a separation. I had just JUST given birth to our

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Return That Negative Energy

I hate shopping for myself. I hate it. HATE. IT. I get overwhelmed very easily and get stuck in the cycle of perfection or freeze. I go round and round about what if the outfit I’m choosing isn’t right? Or

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What to Expect from Coaching

What is this whole life coaching thing and how am I doing it differently? Coaching comes in more flavors than Baskin Robins ice cream. You can find business coaches, life coaches, relationship coaches, and every specialization you can imagine within

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Thank You, 2018

As I woke up New Year’s Eve morning, I lazily scrolled through Facebook. I happened upon my memories. I found a super cute video of my kids, so much smaller, doing their own ball drop. But I also found something

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